hi everyone,

i work at a desk job, and i'm sitting a lot, at the end of the day my ankles are so swollen. last night they were pretty puffy and i looked up the symptoms and pre-eclampsia came up. along with a few other symptoms like headaches, right side pain (which i've had once) and flashing lights (same only had once) i started getting very panicky and paranoid. My husband told me just to see how i was feeling today, he's very smart!!
are there any exercises that anyone does to help eliminate swollen ankles?
should i be getting up and walking around?
am a bit paranoid about pre-ecampsia now i'm only 22 weeks. Anyone have any suggestions.

Thanks so much
jenjen