Didn't do it this time but wish i had remembered to pack a roll of Cottonelle. Man hospital loo paper is terrible on a third degree tear!!!
Use breastmilk and air on nipples and avoid putting anything else on them as temping as it is. I found creams and lanolin only created the perfect breeding ground for infection.
Once your milk comes in don't let your nipples get to wet as water logged nipples can get sore very easily.
Those breast pads that you can heat up or refrigerate help with sore boobs, engorgement etc
Make sure your SO changes sheets and towels before you get home so your bed feels extra good that first night.
Sleep with a towel under you or under your sheet to help absorb leakage.
get some nut bars for the pantry for a protein boost when you can't have a meal.
Having a little bag of cheap, small toys for my daughter to open and play with when she visited me in the hospital made her feel special too and it was a sanity saver a couple of times.
Make sure there is plenty of panadol in the cupboard.
Get a good refillable drink bottle for bf
inform yourself about bf before bub arrives and join the aba or do lots of reading prior to giving birth.
Get your SO to read birth books and techniques and talk about ways they can support you during labor




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