You bubby will be going through growth spurts as well now, so eat when you are hungry because at other times you may loose your appetite. What you are eating is a fantastic daily average, maybe a little bit too little So add the apple and rice!!

Breakfast is best with protein. If you consume protein in the morning, it helps you to stay full longer throughout the day. So, if you are on the run, protein smoothies are a great option, swap your breakfast with your lunch, so have the egg sandwich for breakfast & the raisen toast or soup for lunch. Protein takes longer to break down, so thats why it helps you stay full longer. Fruit & veges are your best snacking options so you are doing well!