Saw the physio yesterday and got a larger size tubigrip. Worked out the best way for me to wear it was to have the bottom layer a bit higher than the top folded over layer - for some reason this seems to make it not roll as much for me.
Also got a support belt; chose not to wear it today as I had a double lesson with my yr 12s where I was proof reading work so sitting most of that 90min so would've needed to take it off for that time; going to try it tomorrow, wore the larger tubigrip instead - soooo much better than the size I was wearing - managed the whole day with it on.


Sent from my iPhone using Tapatalk so sorry if I'm confusing you