I have reasonable bad middle/upper back pain when I am sitting, or have been sitting fo any length of time.
Im doing antenatal aqua classes twice a week, and pilates once a week.
Ive seen an osteo and physio but the relief only lasts until I've been sitting for half an hour or so and then its back.

Are any of those gel pain relief things safe to have when you are pregnant? volatren, deep heat, that sort of thing.

Ive tried a heat pack but its really not doing a lot.