Hi there!
I am wanting to do as much as I can to 'prepare' my perenium for my next birth.
I had a 2nd degree tear in my perenium with DS (due to a 37.5cm head and him coming out in one big push).
The scarring is still a little tender (15 months later) but only when DH and I have sex. Sorry TMI but some positions hurt where as others don't.

Anyway, I'd really like to try and avoid teaing this time and was wondering if there was anything I can do BEFORE going into labour that might help?

Cheers.