Can anyone recommend to me a good Pregnancy yoga DVD?? I've been wanting to go to classes but I think I'll just face it's not gonna happen, lol, they're on at all the right times. So hopefully a DVD would be a better option for me!!
I have Yogabellies - I hated it at first because it was too lame for what I am used to, so I just kept going to my regular yoga class until the teacher kicked me out (third trimester) Now I do a class at the hospy once a week with a physio, which uses a lot of yoga, and is awesome, but I also use the DVD three times a week.
I don't like that it gets broken up into chapters - I would like to be able to have it flow, and I don't think there's a "play all" function on it. But I certainly enjoy having it as an additional resource.
Do you want to borrow it? I don't think we live toooooo far apart.
It's not called yoga at the hospital, it's just an exercise class. You don't need a referral, but you do need an OK from your midwife/ob/gp and you can't go before a certain stage of pregnancy.
And Heaven you can totally borrow it! I hardly use it now, I virtually know it off by heart.
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