I'm with Janie on the icy poles for m/s. Although not that appealing at the moment with the Melbourne weather! I had a bit of a Callippo addiction for a couple of weeks because it always helped settle my stomach after dinner when I have been feeling the worst. I have also heard lemon juice in water first thing helps the m/s. I have been having that for months before being pg though, so can't say if it's helped really...but I am rarely sick until the afternoon.