Acupuncture: Acupuncture is a technique used by woman trying to conceive as it is thought to:
Reduce stress therefore increasing the quality of life of the person undertaking treatment.
Stimulate blood flow to the uterus and influence the menstrual cycle and ovulation.
It has been shown in some limited studies that acupuncture on the day of embryo transfer may improve implantation rates.
Multi-Vitamins:
Some nutrients that can help to support a healthy conception include:
Antioxidants – these help protect cells from damage by free radicals derived from environmental and other toxins.
Coenzyme (Q10) – an important antioxidant and ‘energy nutrient’ within every cell.
Vitamin E – an antioxidant that may promote circulation to the reproductive system, including to the placenta.
Vitamin C – an antioxidant important within the ovary itself. As the developing egg needs vitamin C to mature and ovulate, more vitamin C is used up around the time of ovulation.
Mixed carotenoids – Vitamin A (retinoid) is involved in creating DNA. In small amounts it is essential for healthy fetal development, particularly for the immune system and eyes. Great care should be taken to avoid overdosage of Vitamin A.
Manganese – involved in enzyme functions that have antioxidant effects and transfer genetic information.
Zinc – one of the most important nutrients for a healthy reproductive system. Involved in sexual development, ovulation and the menstrual cycle.
Selenium – an antioxidant that supports normal conception.
Omega-3 fatty acids – improving omega-3 fatty acids ensures that a woman’s fat tissue stores retain a reserve of these fatty acids for the developing fetus, a healthy pregnancy and optimally fed newborn.
B-Vitamins – Vitamin B12, B6 and folate are three B vitamins significant for the reproductive system.
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