Controlling anxiety... I'm losing the battle...

[Amaunet]

Thanks everyone I'm just trying to breathe deeply...

I saw a psychologist for a while after my missed mc so I think I've used up all my visits. She has also retired since then and I'm not sure I have it in me to talk to a stranger at the moment. My gp is well aware of my issues and she recommended the time off work.

I think it's my appt tomorrow that's the big stressor, I've moved it to earlier in the day and I just need to hold it together until then. I keep trying to tell myself that what will be will be. I have no control over this and I just have to breathe and let things happen. I have my plan of what to do if the news is bad....who I can call etc

Just being able to voice my anxiety has been really helpful, thank you so much for all the support. Xx

[Beach Mama]

Good luck today hun and let us know how you go, we are all here for you to be "ears" if you can't physically talk to anyone else xoxox

[HotI]

Thinking of you today.