2nd tri back pain - help!

[Krikkit]

I have been having back pain since I got preggers I reckon.

But as I have gotten bigger - its sort of creeping up my back.

Initially I saw a physio and used heat packs and panadol, but now I have moved on to remedial massage one a week/fortnight. I also find warm baths with radox help too (just make sure you have someone to help you out the bath!)

[BrightSparkles]

heat packs, warm baths/showers, having DH rub it gently, physio, walking in the pool. Thats all the things i've found that have been helping me get through.

[Feueriosa]

Yes to all the things that Sunshine and Krikket mentioned. Careful on the warm baths of course (not too warm) and maybe see if work have a better/more adjustable chair for you. I bought a special back pillow thing to go in my chair with DS due to constant sitting and the pain it caused which helped a little. Back pain has just kicked off this week for this bub...Yeah!

Hey Sunshine, your bubby is due on my bday! A great day for a little Tauras!