Ah Kazbah you reminded me - milk! I had a glass with every meal, sipped it slowly & it always gave me relief. I would get quite panicy if I didn't have any milk with my meal! I even asked for it at restaurants, felt silly but it was either that or suffer!
I'll have to remember milk as a fix. Last night I ate blandly and slowly and did OK. I also slept on an additional pillow which really seemed to help - great suggestion. In fact, my husband said it was also the first time I haven't snored since being pregnant (pre-pregnancy I didn't snore) - so all around, everyone was happy.
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