I was wondering if anyone could please tell me what they did to relieve pregnancy back pain. I already have an arthritic condition in my lower back, but the pain I have had over the past couple of days is far more severe and it feels quite different to the pain I usually experience due to ongoing inflammation.

I am already seeing an osteopath, but she is limited in terms of what she can do because of the arthritis (likewise with a chiro). I am seeing my acupuncturist this morning and am hoping that he can weave a little magic. So I think I have all my bases covered from a professional treatment perspective.

I am looking for suggestions as to what I can do myself:
  1. Those of you that have experienced similar back issues, did you use heat or cold packs? Was heat of cold more effective?
  2. Do you know of a cream or liniment that is effective and safe in pregnancy?
  3. Is there any point in going to see my GP about it?


Thanks so much