hi.
is there anyway to reduce backpain.

I have got it very bad up in the middle of my back. prob from the way i slouch in chairs and at the computer.
I cant sit or drive for more than an hour or so, or my back starts aching.
the only way to relieve it is to lie flat on a hard surface, like the carpet or floor.
My bed isnt the best either as i wake up cramped and in pain all the time, but we can afford a new bed.

My back pain is now travelling to my lower back aswell, and its really getting me down