Hi Sarak

I was taking Elevit aswell and found it to be very constipating (it's cause of the artificial iron it them, they also made my stools black). I tried metamucil and it didn't seem to help much. I switched to Blackmores pg multivit and have been heaps better since. I have also noticed a difference since I changed my brekky cereal to Sultana Bran.

HTH

Julia