Hello i am also very clogged up so to speak i ahve anlways had a bowel problem but since finding out im pregnant it seems to be worse. I was using benefibre but i found after a few weeks it was tasting weird not sure if it is my tatsbuds or it went yuky was a new container not sure. Now i am taking metimucil (spelling?) tablets which don't seem to be doing all that. I find i am gettig really sore tummy pains which makes me so nervous..... Sucks doesn't it