Wow, I am surprised to hear that many pregnant women drink coffee while pregnant or breastfeeding. My doctor said that I should completely eliminate my caffeine intake even though I was those 1 cup a day of instant coffee person. I have to admit without having my cup of coffee, some days, I look like a zombie! DH always wondered why I look so crappy in the morning, well, I should tell him to stay away from his coffee for a day or two... then I'm sure he'll understand why do I look so washed out in the morning. I had my cup today and boy, it sure felt like I was in heaven. I know espresso is the stronger type so I stay away from it. On occasion, I would have a cup of hot chocolate instead of coffee to satisfy my caffeine urge. Well, now that I have heard from so many of you, I will enjoy my 1 cup/day of instant coffee. This made my day!!!! Thank you girls.