i say 1 cup of good coffee a day would be fine, if you are a regular coffee drinker. In fact, with decaf, there may be less caffeine, but there are heaps more chemicals!!

Hot or cold chocolate or just eating chocolate of course does contain caffeine but not as much. I love dark chocolate to eat, but this has more caffeine so I try to limit it.

I also enjoy a chai latte about once or twice a week. Yum!!

I however, noticed a change for the good when I gave up chocolate when breastfeeding. I hated it for the first week, but quickly got used to not having it.