massage, stretching in the pool, pushing a tennis ball into your bum cheek and wiggling, osteo/chiro/physio can all help.
massage, stretching in the pool, pushing a tennis ball into your bum cheek and wiggling, osteo/chiro/physio can all help.
I asked my Dr and she said to drink Indian Tonic water (ok to mix with something). At least one glass a day. Also to stretch for 20 minutes at least 30 minutes before going to bed.
Yeah coles or woolies. Shweppes sell it. She did not really say but my best bet would be some time before bed. She said it had some natural properties in it that would help.
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