Hi Haroula,

I have suffered with a bit of hb for the last few wks but nothing too bad (thankfully) and I get it at the strangest times!! I haven't tried anything as yet to help with it but it was suggested to me that apple juice is great for settling it down a bit! When I get an awful bout of it I will certainly be trying it as i want to keep anything "foreign" out of me as much as possible.

Hang in there. Nicole