Hi there

I was just wondering has anyone had any experience in using Natural Remedies to lower blood pressure??

I have been diagnosed with Mild Hypertension and given that it is only a mild case (150/85 was my blood pressure yesterday) the doctors are advising that I monitor this condition - which sounds like a brilliant idea except I don't have a blood pressure unit strapped to my arm as an accessory and feel that this kind of feedback from the docs is a little bit of a cop out and in return is probably adding to my already anxious state and helping to increase my blood pressure....

So having said all of that - I've used natural remedies at the beginning of my pregnancy for Morning Sickness which worked absolute wonders almost immediately and have come across some alternate - pregnancy friendly options for blood pressure and anxiety and was wondering has anyone used these before and what was the result like??

Would you recommend it?? or was it just a waste of time??

I'm all for natural remedies especially if they work....

Would love to hear anyones feedback - either positive or negative....

thanks

Dianna