I had a lot of heartburn last pg, and this pg it's been there too, but not as bad ... so I sympathise! there is only so much acid you can throw up before it turns you into Ms Crankypants ...
ok, so my tips:
1. lie ONLY on your left hand side. the way your stomach and oesophagus fit together, to keep the top of your stomach bag lower than the opening of your oesophagus, you need to lie on your left side. On your back, tummy or right side, if there's lots of acid/food, it bathes the bottom of your oesophagus and is much more likely to burn or come back up.
2. milk. lots of milk during the day. and I mean lots.
3. find a good balance of zantac and mylanta. on my Dr's advice, I just ended up having one zantac morning and night every day for most of my pg ... and then when it was particularly bad, mylanta on top of it. see what your Dr says.
4. if zantac isn't enough, ask your Dr about Periot (sp??) it's this medicine they can prescribe which makes your stomach produce less acid, and so there's less heartburn. your Dr will assumedly be able to tell you if it's something which can help you. they prescribed that for me quite a ways towards the end of my pg, and it helped.
5. avoid any standard triggers ... anything fatty, anything acidic, anything spicy, bulb things (onion, garlic, etc) ... anything else you've noticed might set you off. if you're not sure, I strongly recommend keeping an absolutely exhaustive food diary, with space for you to write down times and foods and drinks, and with a column on the side for you to write in when you've had heartburn, with a rating out of 10 ... that way, you can go over it every few days, and see if there's any triggers you haven't been aware of.
6. people always say plenty of water, but I actually found that clear fluids could make my heartburn worse - I don't know why ... but obviously, if water/broth/etc upset you, find other things which you can keep hydrated with, which don't upset you! for me, it was just more milk ... but as long as you know what fluids you can flush your system out with to keep everything running properly without exaccerbating the reflux, go for gold ...
big hugs, and good luck ...
Bookmarks