So bloated it just isn't funny...

[little_O]

I bloated quick too.

I found that making sure I drank plenty of water helped. Also try avoiding any gassy food.

As I think of any more i will let you know

[chocolatecatty]

I had awful, painful bloating but then stopped drinking cold milk (I still have it in my cup of tea) and it has never come back! I was eating one or two bowls of cereal each morming which was my main milk intake. I still eat yoghurt and tasty cheese which hasn't affected me. Hope this works for you too...otherwise try cutting out fizzy drinks (my middy suggested that).