Have you tried moogoo? Nice and gentle and natural.
In addition to checking out the stuff to do with more serious possibilities, just to be on the safe side, I recommend having a not too hot shower and then slathering on some moogoo. Particularly after the pool - have a sluice shower and moisturise before going so the chlorine doesn't sit on your skin.
With the tingling stuff, I've been told to do a wall sit for a while, to try to wear out the legs and get the last of those niggly wriggles out. Not sure if that fits here, but worth a shot?
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