Sounds like anxiety or just low blood pressure.

I had low bp with dd and felt like that A LOT. if you are worried call your dr.

I've also had panic attacks and when I had my first one it felt the same as you described till finally I convinced myself something was very wrong and I was going to pass out.

Try focussing on breathing. Thinking about your belly going up and down with each breathe, surfing a wave as you breathe out. Lay down and close your eyes for a minute, I find it helps a lot.

Even to sit down and get my mind to do what I want it to I name 5 things I can hear, 5 things I can smell and 5 things I can feel........ Sounds strange but it makes your mind focus on something else. And trains you to take control

If it doesn't eat something salty, if it is lbp this will rise it.

Hope u feel better v soon


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