Oh hugs puppies

I totally know what you're going through, I was in agony with rib pain during my pregnancy. DD's feet were jammed up under my right ribs. I also had a desk job and got sore knees from knealing at my computer! I spoke to my boss about it and he said I could have a break and stretch/take a walk whenever I needed. Walking really helped, but only while I was walking.

Try lying down on your left side and put your right arm over your head to stretch.

Sorry but I had the severe rib pain up until DD was born, it was sooo bad at the end of my pregnancy. The pain goes immediately and I still stop and think to myself how nice it is not to have feet under my ribs!

Also, as Raven said try not to lay back or slouch in a chair/couch too much, my DD was posterior because I sat like that to ease my rib pain.

Good luck with the rest of your pregnancy, rest and stretch as much as you can. It will all be worth it when your holding your precious little baby!