Take it easy tonight.

It sounds like my spd pain - same areas, similar trigger.

I found out far too late, that to support my pelvic muscles I should have been using pelvic floor exercises when moving. So tensing and holding my pelvic floor before going from sitting to standing, before lying down/ getting up etc. Any time I shifted my weight.

I was also told to ice my pubic bone to reduce inflamation.

These 2 things made the biggest difference to my level of pain.

Hope this makes sense. Words are failing me tonight. Sorry.