Hi everyone,

Yesterday afternoon I had some terrible tummy pain. It moved all around the tummy upper and lower and I felt a burning sensation under my breast bone. I had udon noodles for lunch that had some chilli in it. Does anyone have problems with spicy food or wheat based food? It stopped after an hour but it was a terrible sensation. I didn't have much water yesterday either, does this ever affect your tummy pains and constipation?

How can I tell the difference between cramps and an upser stomach? I'm such a worry wart