Exercise is good but just make sure if you are introducing it to take it easy. Just a gentle walk enough. I take the dogs for a walk with DH and that seems to be keeping the weight away. Mind you I am still carrying excess weight from my first pregnancy so I am well of my ideal weight. Perhaps just ask your OB/dr next for some preggy belly safe exercises.
Water aerobics specially for pregnant women are also really good but might be getting a bit chilly for that (brrrrrr)
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