I have a prolapsed disc in my spine and tried to avoid an epidural at all costs, because I was convinced that giving birth to my girls while lying on my back contributed to the injury. For this birth I prepared by doing pilates and core-muscle exercises throughout the pregnancy, and by choosing a birthing position that didn't involve putting pressure on the back.
Of course, the best laid plans go astray and I ended up needing an emergency c-section, but my back isn't any worse now than it was before, at least!
Kerrie


Reply With Quote

Creator of 
Bookmarks