Hey Relle
When I was in very early labour with Violet and Emily I just rolled them in my fingertips. I would switch sides fequently so my body didn't get over it too quickly. But because I was already in labour I didn't need to do it much.
GL
Tanya
ETA... With Violet I had been having pre-labour pains for a couple of weeks. One morning I woke to them again and thought... I am over all these useless pains and decided to see if I could take them futher. I used nipple stimulation and labour never stopped
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