It is said that in days of old posterior births were unusual - probably due to the poor posture most of us have and use due to our furniture and lifestyle.

Childrens little chairs are excellent for optimal fetal positioning. Sit on them rather than a sofa. Sofas are your enemy right now! They encourage the baby to sit in a posterior position.

Hands and knees scrubbing the floor is what our grandmothers or great grandmothers did - and it does encourage great position... Don't scrub but use a bean bag under your belly for extra comfort on a hands and knees position.

No more sitting on the sofa - it's only for a few weeks!!!!