Well went to obs yesterday and had a meltdown - he and m/w were really lovely. Was offer sleeping tabs again and said yes. Took one last night and feel a million times better today - so I think some of the nausea was down to simple fatigue. Hooray for a good nights sleep!
A couple to try for turning a posterior bubby
- sitting backwards on a dining chair, leaning on the back
- not sitting back into the couch
- hands and knees, rocking in this pos can help too
- walking up and down stairs sideways
Bookmarks