Just a quick question regarding this post.... this is a topic that I think a LOT about.

A lot of what i read tells me that I have to start eating small frequent meals rather than 3 large ones.... problem is that I cant seem to break that particular 3 meal habit & I am constantly feeling like i over-ate. All my meals are really super healthy (unless I wait too long at work & start 'picking') but it makes me sluggish & i worry I am taxing my digestive system by doing this.... I feel guilty about it a lot of the time & chastise myself.

Any suggestions on a better way to approach this? is what i am doing unhealthy for myself & the baby?