Ok heres the go from a very good source.

RLT anytime preferably start in the second tri. Start with 3 cups per day and up to 5 cups from 35kws.

EPO orally from 34-35wks and then add vaginally 2 at night (wear a pad) from 37wks. 38wks + up the EPO internally to 3 or 4.

Personally I can't cope with drinking that much tea so I took RLT in tab form from 36wks.