Evening Primrose Oil

[ubba82]

I got my EPO from the chemist. Each capsule has 1000mg and the jar says to take 2-3 capsules orally but nothing about internally.
I started using them last night and inserted 2 then and another 2 tonight. Should I be inserting more because I'm not taking them orally too or leave it as is?
TIA

[cjane]

I spoke to a lady at a health food shop about taking EPO yesterday and she said that you need to take fish oil or flaxseed oil with it - cant remember the reason.