Evening Primrose Oil

[MamaPan]

hi gracie
i have just bought epo caps and am planning on starting them tonight. i will be inserting 2... i think you put them as far up as poss, and as the others said wear a liner as there may be leakage. i was also told if you want to take them (i am not for now) just take them as per pack instructions.
i think this softens the cervix.

i am also drinking rasp leaf tea - 3 cups per day about... i did stop this for a while as i was gettiing a lot of BH contractions... but now i am ready to start again. this tones the uterus. it can also be used when b/feeding as it is meant to promote milk production.

i am also about to start perineal massage (eeek) and will use vit e oil for this.

i have been told not to do clary sage til much closer to edd, but this is up to you.

hope that helps....