eye twitch

[luscious Laura]

HI everyone!

I have just developed an eye twitch over the last few days.

I know that an eye twitch can be caused by a vitamin or mineral deficiency, but I'm not sure which ones.

Does anyone else know?!?

it's just getting a bit annoying and If I can stop it.... well that'd be good

[Alan]

Hi Laura

A lack in any of the following can cause muscle twitching.
magnesium, calcium, potassium and Vitamin B12
Also another thing that can cause your eye to twitch is stress or lack of sleep.

[luscious Laura]

thanks for that Alan!

I'll get into the magnesium and multi vits!


HAve been getting lots of rest... and am fairly stress free - but will take it easy anyway!




thankyou!!!


xxx
L

[Alan]

It is possable to overdose on vitamins and minerals so dont take more then what is reccomended on the pack, especially if you are eating a well ballanced diet