my recovery wasnt to abd, i didnt have alot of pain. but i could feel the scar and it was a bit lumpy for a while

next one im aiming for no epi but will see how i progress.

i actually needed it to help em relax and let my waters break and bub descend i was so tense from teh pain i couldnt relax, but am looking at other ways of doing this with visulisation and similar going to talk to my Midwife next week.