I started EPO about 34 weeks. I cant remember when i started Raspberry leaf tablets. I suppose if it says to take in 3 rd trimester youre at that time so I dont see an issue with starting now, but thats my opinion from my very limited knowlegde on the topic. Mine said to take 2 tabs 3 times a day with food. I used 3 tabs instead of two. This is the Blackmores brand so I guess some of the other brands are differnt. I didnt try the tea. I didnt think the tablets were that bad so I assume they could be similar to the tea? You dont really need to tell the work people what its for. I;m sure you could get away with telling them youre drinking it because you like it lol.