Leckert: ooh yes I'll try the tennis ball thing. Is it an exercise you do during the day for a certain amount of time? Or do you do it when you actually get the pain. I think the stiffening muscles must be accurate cause when I get up and walk around it goes away.

Sent from my iPod touch - sorry for any mistakes!
I tend to do it when I remember and it's sore. I probably should do it more often than I do but I've put my cricket ball somewhere safe I think I used to do it up to a couple of minutes at a time. Going to hunt down the ball when DS has a sleep later so my ball doesn't get stolen while I'm using it - he did that the other day when I was using a golf ball for my feet for the same reason - still have to work out where that one went



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