HELP-What can i do to lower my sugar levels?

[moglie]

Thanks Jacqui & Alan, I hope that's the case. I'm making sure I'm extra careful though.

[MumofLewis]

My first test was 9.6 and should have been below 7.6. However my second test was 6.5 so all fine.

To lower sugar levels you have to try and follow a low GI diet where possible.

Funnily enough not all chocolate is high G.I!