A handheld attachment on the bath/shower helped me heaps....bathing them directly with warm water. Apparently omething about the warm water helps...and it did. Just running it over them. If you can bend down far enough to let the shower water flow straight onto them that helps too.

Mind went away not long after I gave birth, but are back for this pregnancy.

Try your darndest to not push too hard on the loo. As for the birth...I am not sure if it's possible to avoid one busting from the pushing...probably down to what position you birth in.

Yay for baby wipe as loo paper...cheaper than the kleenex ones, and are essentially the same thing.