Oh its horrid isn't it!!

I have actually had upchuck days because of the reflux.

I live on Quickeze and Milk at the moment. I have very small meals and am meant to have more meals but I forget to eat the extra food LOL.

I try to avoid spicy food (but Tom Yum Soup is sooooo goood) and Chocolate (as if).

I have started drinking more fruit smoothieslike banana,mango, strawberries etc through the day and at night I sleep semi propped on my left side.

My Midwife suggested I try a teaspoon of Chia Seeds (in the health food section of supermarket) you MUST drink a bit of water afterwards though apparently

GoodLuck Hun x x x