It's that time of day again...

[~Hestia~]

Lately everyday about this time (early evening) I start getting an aching back.
It doesn't matter if I have been sitting on my bum all day or have been really active - I still get it.
I'm sure this is a common problem so what does everyone else do to relieve it?

[childondaway]

Try some Brauers Arnica cream (perfectly safe in pregnancy)

Put some pillows behind you and sit elevated.

Try heat pack - ok during pregnancy

Hope you feel better soon

[Ryatha]

I know the feeling! I generally try to stay in comfy positions - sitting at the kitchen table helps... or standing and leaning on the back of the couch or chair. If it gets really bad I have a lovely warm bath. That always helps and makes me feel better. If I am totally dying, then I take a couple of panadol too.

HTH

[Maybebabie]

I seem to get bh at the same time everyday no matter what i've done. often accompanied by a back ache. i've found going to bed earlier helps.

[dust]

a nice hot shower works wonders for my back pain & BH

[~Hestia~]

Thanks girls, some good tips to try tomorrow.
Dust I have definitely been spending waaay too long in the shower lately!! Does really help all the aches & pains though - bugger water restrictions