Hi all,

I was wondering if anyone has any good tips for keeping down very unstable blood pressure?

I have been having a few dramas this week with my blood pressure and today at my mw appointment it was scary high and then within 15 mins it completely bottomed out to the lower end of normal! They weren't expecting it to drop and were gearing up to admit me, but I got to come home in the end seeing as by the time I got from the clinic up to fetal monitoring it was so much lower.

They are pretty sure it's stress related and while I have taken steps to eliminate what I think is causing it I need some more strategies to keep my blood pressure down, especially as I don't always feel when it goes stupid high.

At the moment all I'm doing is relaxation/deep breathing but I am certain I need to do more.

Any ideas? It's kinda freaking both me and my husband out a bit.

thanks in advance