All i can really suggest is to keep stress (Both physical and emotional) to a minimum and try not to have too much salt in your diet. Are you on any medications? Did your doctor recommend anything?
I used to get high blood pressure at the doctors. I have white-coat fever. Also I used to get myself stressed imagining bad thing happening with baby. What I did was buy a blood pressure monitor to have at home and I used to measure myself weekly. When it was getting high I'd do meditation/self-hypnosis or have a lie down or journal what was stressing me.
Last edited by LionsandBears; November 27th, 2010 at 11:58 AM.
Lots of people's BP goes up when they get it taken, which is why they do a repeat reading (and if they dont, you should request one)
Try to get you feet up - but this i mean they should be higher than your heart, so lying down with your feet on cushion might do the trick. If its possible, try doing this for at least a half hour per day.
If its anxiety at your appts thats doing it, then the repeat reading should help get a proper BP reading.
Thanks for the input everyone It's actually stress from my personal life that's doing it, not so much stress from the appointments itself. Got a bit of a nasty (okay, VERY nasty) family situation going on that has really upset me and it is having a bad effect on my bp as a result. Deep breathing, systematic relaxation etc does help but its weird because it comes on at the weirdest times. DH and I have developed a theory this morning that once I start to relax my body starts to let go and it goes a bit haywire for a while and then it calms down. I started feeling really unwell while DH and I were taking a relaxing walk for a beach and we just tried to relax through it and after a while it was okay.
The doctors haven't recommended anything yet but they've said if I can't control it through relaxation they will look into medication or maybe even admit me, which I'd like to advoid!
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It's actually stress from my personal life that's doing it, not so much stress from the appointments itself. Got a bit of a nasty (okay, VERY nasty) family situation going on that has really upset me and it is having a bad effect on my bp as a result. Deep breathing, systematic relaxation etc does help but its weird because it comes on at the weirdest times. DH and I have developed a theory this morning that once I start to relax my body starts to let go and it goes a bit haywire for a while and then it calms down. I started feeling really unwell while DH and I were taking a relaxing walk for a beach and we just tried to relax through it and after a while it was okay.
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