No not long at all... i am in Freakout mode at the moment!!!

HAve you thought about also having a nice pregnancy massage? I had one when i was 39 weeks pregnant with my first, and it helped releive all the aches and pains i was having, then i went into labour a few days later. I dont think it contributed, but it was wonderful and relaxing.
I will be having another with this one too.

I am glad it settled down a little bit for you. Try not to panic, but if you are really concerned go and be seen ok. CS scar rupture (if thats what you are worried about) isnt something that you want to mess around with, but its quite rare for it to happen