I have this, My OB called it pelvic dystocia(sp?) He suggested a pregnancy girdle that you can get from the physio. It can be quite pricey though. I only have it mildly and I dont have long to go so I just use pillows at night, tucked them between my legs to help keep my pelvis and hips aligned. A belly bra may be of some help too. Talk too your OB about it if it continues to get worse you may end up on bed rest.Just take it slow when you get out of bed and rest when you can.
Other than that the only thing that will alleviate it is delivery. Take care
Sorry, I meant symphisis pubis disorder. I have no idea where I got pelvic dystocia from. Big brain fart)
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