thanks for your reassurances ladies!

the pain is worse when I stay still for a while - yesterday I was up and about at home for over an hour without sitting down, no pain at all - but that gave me elephant feet! LOL I cant win.

Also sleeping with a cushion between my legs has helped - I am going to try and stand up every 20 mins or so from my desk - I think that might help too.

Still havent gotten my butt to the doctor though to get that referral (naughty naughty girl)